crossfit classes in odessa, fl
crossfit
engaging crossfit classes with functional fitness workouts suitable for all skill levels
Schedule
Mon-Sat
Duration
1 Hour
what to expect in every 60-minute class
Each class at Southern Boom CrossFit is structured to give you a complete training session from start to finish:
- 👟 Warm-Up
Get your body prepped with targeted movement, mobility, and light activation. - 🏋️ Strength or Skill Segment
Focused development of barbell lifts, gymnastic skills, or technique. - 🔥 MetCon (Workout of the Day)
High-intensity, full-body training designed to challenge and improve your endurance, power, and resilience.
Whether you’re brand new or years into CrossFit, our coaching team scales everything to your level and supports your growth every rep of the way.
CrossFit schedule
We have CrossFit classes from Monday to Saturday with various times throughout the day to fit your busy schedule. Join a free trial in Odessa, FL today!
Get Started with Southern Boom
Ready to start your path to earning serious fitness results? Fill out the form and we'll reach out shortly to set you up with a free trial class at the gym!
