Experience Recovery with Our Sauna, Cold Plunge, and Chiropractic Services
Recovery Services
Relax and recharge with our Recovery Experience, featuring a sauna, cold plunge, and chiropractor services—all designed to ease muscle tension and speed up recovery.
Sauna
Step into our premium sauna and experience the benefits of deep heat therapy. Our sauna promotes:
- Muscle relaxation
- Improved circulation
- Stress relief
- Detoxification
- Enhanced post-workout recovery
Whether you’re winding down after a heavy lifting session or simply taking time for yourself, regular sauna use boosts overall wellness and helps you feel refreshed and ready for your next workout.
Cold Plunge
Reset and recharge with our invigorating cold plunge therapy. Cold exposure after training:
- Reduces inflammation
- Decreases muscle soreness
- Improves sleep and mood
- Speeds up recovery
It’s the perfect way to complement your training and recovery plan — especially when paired with sauna use for contrast therapy.
on-site chiropractic care
We're proud to partner with Dr. Andy Whitney & Dr. Jessica Stranman from AWC Chiropractic & Sports Recovery - located right inside Southern Boom CrossFit.
Dr. Whitney focuses on movement based rehab for chronic pain, performance optimization, and soft tissue recovery. He provides the following services:
- Injury consultations
- Personalized rehab, mobility, & recovery plans
- Longevity / health optimization programs
Book Your Session: https://www.awc-chiro.com/first-visit
Dr. Stranman focuses on targeted hands-on care for acute injuries, pain/tension relief, and enhanced recovery. She provides the following services:
- Chiropractic adjustments
- Dry needling
- Active release soft tissue therapy
- Muscle scraping
- Cupping
Book Your Session: https://form.jotform.com/251735684122154
Whether you're working through an injury, looking to optimize performance and recovery, or set yourself up to stay healthy in the gym long term - AWC is here to support your goals!
Learn More Today
Ready to start your path to earning serious fitness results? Fill out the form and we'll reach out shortly to set you up with a free trial class at the gym!
Get Started on Your Fitness Journey!
Book your free trial now and discover how CrossFit can help you unlock your true potential, enhance your confidence, and achieve your fitness goals. Your journey toward a stronger, healthier self begins right here!
